Wednesday, April 15, 2009

Guided Vipassana meditation by S.N.Goenka

Today I want to share a recording of the guided vipassana meditation. It should be helpful for those who experience difficulties with concentration and get distracted, like me. Please note that you absolutely MUST complete at least one 10 days course before meditating at home. You can download the file from here. The file is password-protected and the password was shared upon completion of the course amongst the students, so don't ask me I will not tell.
Wish you all success and equanimity. Bhavatu sabba mangalam.

1 comment:

barmalini said...

Here is some downloads related to vipassana.
Thanks to my friend Jatin from Jaipur for sharing.