Thursday, April 23, 2009

What is your inner nationality?

I've just completed a quiz about my inner nationality and they say that I am Spanish!
Cool, always wanted to be one!
"The world is your oyster. You are confident -- or at least, confident in your self-expression, and this often leads to confidence in all things. You love your friends and hate your enemies, and when you want something, you go out and get it. You are both bold and friendly, sunny and perspicacious. You laugh frequently, smile even more, but are not a sucker and will always fight for yourself."

Wednesday, April 15, 2009

Guided Vipassana meditation by S.N.Goenka

Today I want to share a recording of the guided vipassana meditation. It should be helpful for those who experience difficulties with concentration and get distracted, like me. Please note that you absolutely MUST complete at least one 10 days course before meditating at home. You can download the file from here. The file is password-protected and the password was shared upon completion of the course amongst the students, so don't ask me I will not tell.
Wish you all success and equanimity. Bhavatu sabba mangalam.

Wednesday, April 08, 2009

10 Days are over

The course is over, but something deep inside of me that had changed during the meditation remains. To those who did the course - keep on with the practice, to those who haven't done it yet - find the time and do it, you're bound to be successful. Bhavatu sabba mangalam. - May all beings be happy.