Saturday, February 03, 2007

Медитация Осознавания

Пока Бармалини отдыхает в Москве беру на себя ответственность заменить его на какое-то время. С его авторитетом мне пока не сравниться, но перед Йоги Бхаджаном мы все малыши. Представляю вашему вниманию новый цикл. Все материалы взяты из книги Йоги Бхаджан Слово Мастера Кундалини Йоги. (С пробелом у меня на клаве проблемы так что возможно будут смешные места)

Медитация Осознавания
Поза для медитации


Сядте в Простую позу со скрещенными ногами, выполните Горловой замок, притянув подбородок к яремной ямке, шея и спина образуют при этом одну вертикальную линию.

Мудра (положение рук)
Кисти рук лежат на коленях в Гьян мудре, кончики больших и указательных пальцев соединены вместе. Вы можете принять Молитвенную мудру, сложив ладони на уровне груди.
ЗЫ Картинки чуть позже будут. Но вроде и так понятно.

Дыхание и визуализация.
Почувствуйте, что ваше тело находится в абсолютном балансе. Вы можете находиться в этой позе легко, не прикладывая усилий. Направьте все свое внимание на дыхание. Ощущайте свое дыхание и его движение в теле. Как оно движется в различных частях вашего тела, когда вы вдыхаете в устойчивом медитативном ритме? Какого качество дыхания в начале медитации? Как оно меняется по мере выполнения медитации?
Направьте ваше внимание на точку, расположенную на 2.5 см выше переносицы. Затем переместите внимание от точки межбровья к Пупочному центру.
Концентрируйтесь на области чуть ниже пупка. Чувствуйте движение и жизненную энергию дыхания. Представляйте сияние своего тела. На вдохе чувствуйте, как свет становится ярче, расширяется и освещает все вокруг.
Позвольте своему дыханию и свету слиться со всем Космосом. Пусть дыхание наполняет вас. Ощутите себя частицей бесконечного Космоса. ваше дыхание - волна в огромном океане энергии, частью которого вы являетесь.

Обратите внимание на движения и изменения в тонком аспекте дыхания, пране. Не пытайтесь ничего менять. Наблюдайте и учитесь замечать качества праны. Вы пробуждаете в себе восприимчивость к состояниям энергии и движению праны.

Время медитации
Медитируйте от 3 до 62 минут
ЗЫ. попробую 2 цикла по 11 минут. Первые 11 - концентрация на, как он это называет, межбровье. следующие 11 - на пупочном центре.

Комментарии
Характер ваших мыслей и эмоций отражается в движении и уровне энергии вашего дыхания. Одна из основных привычек йогина - это замечать состояние дыхания и праны. Нарушения тонкого потока праны предсказываю то, что вскоре проявится в теле и эмоциях.
Если вы знаете свое нормальное состояние, то вы можете заметить любые отклонения, как вредные, так и здоровые. Вы можете выбрать определенные способы поведения и медитации для того, чтобы перенаправить или оформить это внутреннее движение. Вы можете предотвратить многие заболевания и принятие неразумных решений. Эта медитация так же открывает интуицию по отношению к происходящему вокруг. Она дает возможность более ясно увидеть влияние на вас других людей.

Концентрация на пупочном центре - это начальная точка в процессе осознания праны. На занятиях у Йоги Бхаджана студенты медитировали таким образом по несколько часов. Часто он добавлял к потоку дыхания мантру Сат Нам (мысленное произнесение Сат - на вдохе и Нам - на выдохе).

Практикуйте эту медитацию в тишине и чувствуйте движение внутренних энергий. Установите внутри себя состояние нуля и воспринимайте все что с вами происходит.

ЗЫ Время и место проведения медитации прежнее ))))

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